Key Nutrients:
- Proteins: High-quality, plant-based protein source (up to 60-70% of its dry weight).
- Vitamins: Includes vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and traces of vitamin A and K.
- Minerals: Contains iron, calcium, magnesium, and potassium.
- Antioxidants**: Rich in phycocyanin, beta-carotene, and other antioxidants that help combat oxidative stress.
- Essential Fatty Acids**: Provides gamma-linolenic acid (GLA), an anti-inflammatory omega-6 fatty acid.
Health Benefits:
- Boosts Immunity: Strengthens the immune system due to its high antioxidant and vitamin content.
- Supports Detoxification: Assists in detoxifying heavy metals and other toxins from the body.
- Improves Energy Levels**: Provides nutrients that can help combat fatigue and increase vitality.
- Aids in Weight Management**: Its protein content helps curb appetite and maintain muscle mass.
- Enhances Skin and Hair Health: The vitamins and antioxidants promote healthy skin and hair.
- Supports Heart Health: May help reduce cholesterol levels and regulate blood pressure.
- Anti-Inflammatory: The GLA and phycocyanin reduce inflammation in the body.
Dosage and Usage:
-Recommended Dose: Typically, 2-4 tablets daily, depending on individual needs and medical advice.
-When to Take: Best taken with water before meals or as directed by a healthcare provider.
Precautions:
- Allergies: Avoid if allergic to algae or spirulina.
- Medical Conditions**: Consult a doctor if you have autoimmune diseases, phenylketonuria (PKU), or are on medication.
- Pregnancy/Breastfeeding: Seek medical advice before use.
Storage:
Store in a cool, dry place away from sunlight to maintain potency.
Spirulina 500 mg tablets are a convenient way to incorporate this superfood into your diet and support overall health and well-being.